You've just started therapy or you've come back to therapy after a bit of a break looking to work on some stuff that's come up in your life and needs a bit of attention - already a great start, we love a bit of proactive self management! The therapist pipes up with "so what are your goals then?" and for whatever reason your unbound, imaginative, reflective and expansive mind has just drawn 6 blanks and a side of panic - "WHAT ARE MY ACTUAL GOALS THOUGH?!". That's fine, it hap

Every relationship has conflict, we need it for growth - which is why we also need fair fighting rules.

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