top of page
Image by Jeremy Bezanger

apps

Calm

Screenshot 2022-09-12 at 16.47.26.png

An app for meditation, sleep & relaxation: improve mood & focus, whilst reducing stress and / or anxiety. 

PTSD Coach

Screenshot 2022-09-12 at 16.37.58.png

The PTSD Coach app can help you learn about and manage symptoms that often occur after trauma.

Headspace

Image by Dawit

Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.

Daylio

Screenshot 2022-09-12 at 16.35.11.png

Self-Care Bullet Journal with Goals, Mood Diary, & Happiness Tracker. Map your mood & get to know your triggers through an easy display of stats, charts, and correlations.

bottom of page