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it's the new Netflix.

I mean it obviously absolutely isn't, but how nice would it be if after a tough day people started sending you home with good advice, like, "get yourself off and do a spot of mindfulness hun". Instead of, "you'll need a wine later!". We are absolutely terrible as a culture for disparaging our abilities to feel better by using what we already have - ourselves. Mindfulness is your inherent and - often untapped skill, a way of calming your mind and centring your focus.

Image by S Migaj
Image by Teemu Paananen

you can be mindful doing just about anything

Mindfulness is the act of being present, observant, self aware & non-judgemental.
How often do you find yourself being engaged in general chit chat, on the receiving end of someone else's ramble,
all the while being on a complete and utter conversation vacation and remembering approximately zero of what was discussed? 
This is a really easy example of how we experience mindlessness, rather than one mindedness.

How mindfulness changes the emotional life of our brains
Richard J. Davidson

Davidson explores how mindfulness changes the emotional life of our brains & what we know about the individuals showing more resilience than others."Why is it that some people are more vulnerable to life's slings & arrows & others more resilient?" Here, he discusses how mindfulness can improve well-being & outlines strategies to boost 4 components of a healthy mind: awareness, connection, insight, & purpose.

Meditate: Letting Go
Tamara Levitt - Calm

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go. The Daily Calm is a unique mix of meditation and inspiration everyday. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.

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