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Breath Work: Resources

breath work

a job we can all do.

Your breath is not the basic bitch she's been sold to you as being. She is strong, she is powerful, she is more accomplished than you give her credit for. Breathing is one of the greatest hacks to health, that whilst we all do (y'know, to fundamentally stay alive), we don't do it well. Using it for maximum benefit is super easy, a little boring, but definitely worthwhile. That's a fair summary I would say, but the goal is to be centred on your breath, using it meaningfully.

Image by Max van den Oetelaar

how to use it

Square breathing - breathe in for 4, hold for 4,

breathe out for 4, hold for 4.

5:7 Breathing - breathe in for 5 seconds,

breathe out for 7.

Wim Hof - a quick google will elude a plethora of references around this guy, very progressive.

how it works

Reduces stress

Creates feelings of openness 

Promotes clarity

Engages your soothing system

Releases tension in the body

Dissipates anxiety

Alleviates depression

Helps to ground you

Reduces dissociation 

Promotes mindfulness

take some deep breaths before you go

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